(via imgonnamakeachange)
one cup of coffee with half a spoon of sugar
a glass of water
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what i assume i will be eating later in the day:
1 margarita, maybe 2, who really even knows right
chips
red lobster
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maybe i should just start tomorrow
My Tips for “Getting Abs” -
- Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)
- Do cardio (HIIT is great for fat loss)
- Lift weights (revs metabolism, and increases calorie burn over an extended period of time)
- Drink water (your body needs water to perform basic functions like mobilize fat stores and build muscle)
- Get enough sleep (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen)
- Avoid stress (same cortisol problem)
- Eat healthy fats (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat)
- Eat lean proteins (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient)
(via imgonnamakeachange)
I enjoy how Karen knowssssssssss <3
chubby bunnies in le snow
(reddit y’all, where else)
IJUSTJIZZED, that’s normal every day life yo
(via pottyandweasel)
oh hey mr. single wutup
(via skeetskeetmotherfucka)
- how my mother works
- me: mom i got all A's
- mom:
- me: mom i cleaned the whole house
- mom:
- me: mom i don't do drugs and i'm not pregnant
- mom:
- mom: is this your cup on the table?
- me: yes
- mom: you never do anything right i do for you all day long and you do nothing for me but stress me out you are so out of control you are grounded if you think you had no life before you just wait i cant believe you treat your own mother this way get out of my sight
I read Harry Potter before it hit the best seller list.
But does that mean that I’m better than my friend who is reading it right now?
No. In fact, I envy them for being able to get that feeling of reading it the first time. Yes, reading it 50 million times is fabulous as well, but the first time is like no other. And if you are a true fan, you would want to share your love for the novel/movie/song/etc. Not sit there holding it hostage and looking down on everyone who’s interested in it.
When I love something or someone, I want everyone else to love it or them too. I want to show it off. So get over yourself.
